Today is the start of Lent. If you've never engaged in a longer fast, it's quite the physical and mental challenge. Here's a pictorial representation of what you may experience...
How Fasting Helps Our Faith
In the year 325 AD, the council at Nicea decreed that the 40 days leading up to Easter would be a time for fasting (not including Sundays, which means Lent technically lasts 46 days).
For me, lent is a time to set my living personal faith upon the shoulders of brothers and sisters in the faith who came before me. Inviting tradition into my faith as a guide which lends strength and guidance.
Engaging in a traditional faith observation like Lent is a frame in which your faith can stretch out and grow as you pray and consider scripture over 40 days.